FREE ONLINE MASTERCLASS
For Women Struggling With Perimenopause
The 4 Essential Keys To Thriving Through Midlife & Beyond
The Natural, Science-Backed Way to Master Your Hormones & Metabolism For Symptom Relief & Weight Loss
…Even If You've Tried Everything, Consulted Every Expert And Barely Have A Minute To Spare.
No Diets, Crazy Exercise or Piles of Pills.
You'll learn:
➡️ Why conventional approaches to hormone imbalance & weight loss do not work in midlife (and what to do instead)
➡️ 4 unconventional keys to your success you WON'T hear from your GP, Ob-Gyn, naturopath, nutritionist or trainer (from a biomedical scientist who has lived it herself and helped hundreds of women)
➡️ How to burn fat, beat inflammation & create permanent transformation WITHOUT dieting (even if you already eat a clean diet, exercise & feel like you've tried everything)
➡️ How to eat MORE & exercise the smart way for better energy & lasting weight loss (Hint: intense diets/exercise/fasts backfire because they sabotage hormones!)
➡️ How to avoid the pharmacy & overcome symptoms naturally (ie. insulin resistance, high blood sugar/cholesterol, PMS, bloating, sleep issues, moodiness, etc)
➡️ Hidden sources of stress that drain you & trigger weight gain
➡️ Common mistakes most midlife women make that leave them hormonally imbalanced & overweight
➡️ A different, less restrictive way to achieve your health goals, without feeling deprived, hungry or exhausted
About your host
Dr Mary is a Cambridge-trained Biomedical Scientist, longevity expert and passionate women's health advocate with a unique lens on health.
Her skillful, outside-the-box approach to longevity and lifestyle medicine is
natural, effective, and delivered with compassion and humility.
(Client stories at the link below.)
Her mission: ignite powerful health transformation in midlife women so
they can reach their goals, are comfortable in their bodies and feel
empowered as stewards of their own health, knowing that "healthy" can
be easy and sustainable. No diets, no punishing ourselves.
This is to help midlife women beat hormonal & metabolic imbalances and achieve lasting weight loss.
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