FREE ONLINE MASTERCLASS
FREE ONLINE MASTERCLASS
The 4 Essential Keys To Thriving Through Midlife & Beyond

The Science-Backed Way to Master Your Hormones & Metabolism For Symptom Relief & Weight Loss
…Without Restrictive Diets, Crazy Exercise, Gimmicks, Piles Of Pills Or Giving Up Wine & Chocolate
The 4 Essential Keys To Thriving Through Midlife & Beyond

The Science-Backed Way to Master Your Hormones & Metabolism For Symptom Relief & Weight Loss


…Without Restrictive Diets, Intense Exercise, Gimmicks, Piles of Pills or
Giving Up Wine & Chocolate
In this free Masterclass, I’ll share:
➡️  The 4 keys to naturally supporting your hormones and metabolism, specifically for women in their 40s, 50s and beyond (whether you’re on HRT or not!)

➡️ Why your old strategies aren’t working anymore & what does work in midlife, even if you already eat a clean diet, exercise regularly and feel like you've tried everything

➡️ Common mistakes most women make that leave them low energy, irritable, hormonally imbalanced & metabolically unhealthy 
➡️ How to eat MORE & exercise the smart way for more energy & sustainable weight loss (Intense diets/fasts/exercise backfire because they sabotage hormones!)

➡️ How to avoid the pharmacy & overcome symptoms naturally (ie. sleep issues, PMS, hot flashes, bloating, blood sugar/cholesterol, etc)

➡️ Hidden sources of stress that drain energy, motivation, sleep & trigger weight gain

➡️ A different, more effective way to achieve your health goals and become the healthiest version of yourself, without feeling deprived or restricted

About your host


Dr Mary is a Cambridge-trained Biomedical Scientist, longevity expert & passionate women's health advocate with a unique lens on health.

Her skillful, outside-the-box approach to longevity & lifestyle medicine is natural, effective and delivered with compassion and humility.
(Client stories at the link below.)

Her mission: ignite powerful health transformation in midlife women so they reach their goals, feel comfortable in their bodies and are empowered as stewards of their own health, knowing that "healthy" can be easy and sustainable. No diets, no punishing ourselves.

This is to help women in their 40s beat hormonal & metabolic imbalances and slim down for GOOD.
This is to help midlife women beat hormonal symptoms and slim down for good.
© 2025 Dr Mary Pines / Our Innate Wellness Inc.
All Rights Reserved
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.